Ofcourse he says he hasn't broken any rules and doesn't see why an egg is not allowed since eggs are basically protein and he is allowed protein.
But here's what I found :
One chicken egg contains :
Carbohydrates | 1.12 g |
---|---|
Fat | 10.6 g |
Protein | 12.6 g |
Water | 75 g |
Vitamin A equiv. 140 μg | 16% |
Thiamin (Vit. B1) 0.66 mg | 51% |
Riboflavin (Vit. B2) 0.5 mg | 33% |
Pantothenic acid (B5) 1.4 mg | 28% |
Folate (Vit. B9) 44 μg | 11% |
Calcium 50 mg | 5% |
Iron 1.2 mg | 10% |
Magnesium 10 mg | 3% |
Phosphorus 172 mg | 25% |
Potassium 126 mg | 3% |
Zinc 1.0 mg | 10% |
Choline | 225 mg |
Cholesterol | 424 mg |
I think the fat content in an egg disqualifies it from being OK to have on the liquid diet.
I wish he would just follow the rules.
I've cleaned out the pantry and the fridge. Made sacrifices with my own personal diet. And I am making sure I won't cook anything that might make it hard for him to resist.
But I have not gone as far as keeping the fridge free of eggs. I hope I won't have to. That is a HUGE sacrifice to make. I love eggs too much.
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